Dhara Kachi Ghani Mustard Oil is a good source of monounsaturated fatty acid with Natural Omega 3 (or Alfa Linolenic Acid). Omega 3 is one of the Essential Fatty Acids (EFA) which cannot be synthesized by the human body, and must, therefore, be consumed from external sources. Dhara Kachi Ghani Mustard Oil also contains lowest saturated fatty acid amongst all edible oils.
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